Letha inja yakho emsebenzini! Ungase uzibuze ukuthi kungani sikutshela lokhu, akunjalo? Kulula kakhulu: sifuna ukukukhuthaza ukuthi ulethe inja yakho emsebenzini. khuthaza izinkampani ukuze abasebenzi bazo bakwazi ukuletha umngane wabo omkhulu onoboya ehhovisiUmgomo ukugubha izinzuzo ezinikezwa yizilwane ezifuywayo futhi, ngesikhathi esifanayo, ukhuthaze abantu abangenazo izinja ukuthi bathathe isinyathelo sokwamukela eyodwa.
Uyazi ukuthi ukuba nenja yakho endaweni yakho yokusebenza kungakusiza nciphisa amazinga akho okucindezeleka nokukhathazekaSebenzisa izikhala ezilungele izilwane Kuye kwabonakala ukuthi kungandisa injabulo, umkhiqizo, kanye nobuciko, okuvumela umuntu ukuthi alondoloze Ibhalansi enempilo phakathi kokuphila komuntu siqu nomsebenziLo mkhuba, osuvele uvamile phakathi kwezinkampani ezinkulu zobuchwepheshe ezifana ne-Google, i-Airbnb, i-Uber, kanye ne-Salesforce, uyakhula eSpain ngenxa yokwanda kwezilwane ezifuywayo emakhaya, okuba yinzuzo yangempela kuwo wonke umuntu.
Ngezansi, sichaza kabanzi izizathu kanye nezinzuzo eziyinhloko zokuhlanganisa isilwane sakho osukwini lwakho lomsebenzi.
Izinzuzo zokuyisa inja yakho emsebenzini
Kunciphisa amazinga okucindezeleka nokukhathazeka.
Uma unenja, uyazi ukuthi ngezinye izikhathi okudingeka ukwenze nje ukubheka ngqo emehlweni esilwane sakho ukuze zizwe ukuthula okusheshayoSivame ukufuna indawo yokukhosela ezinjeni zethu ngemva kosuku olubi ukuze siqonde futhi sithande; ukuba nalolo sizo ngezikhathi zomsebenzi kuyinguquko enkulu. ukubukeka okududuzayo noma ukwanga Zisiza ekuhlanzeni ingqondo futhi zinciphise ukucindezeleka, zikuvumela ukuthi uqalise umsebenzi wakho ngamandla avuselelwe.
Lokhu kubalulekile ezindaweni ezinezikhathi eziqinile kanye nezingxabano eziqhubekayo ezidala ukucindezeleka okungapheli. Ngokusho kocwaningo olwenziwe yi- I-Virginia Commonwealth University futhi i I-Fundación AffinityIzisebenzi ezihlala nezinja zazo ehhovisi zibonisa amazinga okucindezeleka aphansi kakhulu ekugcineni kosuku. Kuye kwashiwo nokuthi ukusebenzisana kwezinja kusiza lawula umfutho wegazi Ngenxa yomphumela wokuphumula we-caresses, kunciphisa ingozi yezinkinga zempilo ezibangelwa ukukhathala kochwepheshe.
Kukhuthaza ukusebenza ngokubambisana kanye nokuxhumana nabantu.
Izinja zenza sengathi ama-social catalysts Kuphelele. Zenza kube lula ukuxhumana phakathi kwabantu abavame ukungakhulumisani, zisakaze iqhwa futhi zikhuthaze izingxoxo ezizenzakalelayo mayelana nezindaba ezimfushane namaqiniso athakazelisayo ngezilwane ezifuywayo zabo. Lokhu kudala i- indawo yokusebenza enozwela, esondelene futhi enobuntulapho ukuxhumana kuhamba kahle khona futhi izibopho ezingokomzwelo phakathi kozakwethu ziqiniswa.
Ucwaningo olwenziwe e-United Kingdom oluhilela izinkampani eziyi-1.000 lwembule ukuthi izinqubomgomo ezivumela izinja zinegalelo ngqo ku- isiko lokubambisanaUmphumela uba yindawo ebekezelelanayo nesekelanayo, lapho ubungane bukhula khona futhi ubumbano lweqembu luba yinto engokwemvelo futhi yemvelo.
Khuthaza ikhefu elinempilo lengqondo kanye nokuzivocavoca kwansuku zonke
Ukuba khona kwenja kuphoqa abasebenzi ukuthi bathathe amakhefu asebenzayo Emini, ungabahambisa ngezinyawo, ubaphe ukudla, noma udlale nabo. ama-micro-breaks Zibalulekile ekulweni nokucindezeleka kwamehlo okubangelwa izikrini kanye nokuqeda ukungasebenzi kahle komsebenzi wokuhlala phansi. Ngokushukumisa umzimba kanye nokuvuselela ingqondo, izisebenzi zibuyela emisebenzini yazo. ukugxila kakhulu, okuhle futhi okukhiqizayo.
Ukukhishwa kokuzivocavoca okulula ama-endorphinLokhu akugcini nje ngokunciphisa ukucindezeleka, kodwa futhi kunezela ingxenye ejabulisayo ephula isizungu esivamile, okuthuthukisa ukwaneliseka kwabasebenzi jikelele.
Kwandisa umkhiqizo kanye nobuciko
Ukunciphisa ukucindezeleka kanye nekhono lokuhlanza ingqondo kudala ukugxila okusha kwengqondo. Ngokusho kwe- I-Washington State UniversityAbasebenzi abangaphezu kuka-90% emahhovisi avumela izilwane ezifuywayo babika ukusebenza okuthuthukile. Ukuzizwa bejabule futhi behlonishwa kakhulu yinkampani yabo (ukubona ukuthi inhlalakahle yabo engokomzwelo iyanakekelwa) kuholela ekukhiqizeni okwandisiwe. ugqozi nobuciko obuningi.
Ngaphezu kwalokho, ukuxhumana nesilwane kuyakhuthaza ukukhiqizwa kwe-oxytocin, i-hormone yokuzizwa kahle, eyenza ubuchopho busebenze kangcono futhi abantu banamathuba amaningi okukhiqiza imibono emisha nephumelelayo.
Izinzuzo ezengeziwe zomnikazi kanye nenkampani
- Ukunciphisa umuzwa wecala nokukhathazeka: Kuqeda umuzwa wokukhathazeka ngokushiya inja yodwa amahora ayi-10 noma ayi-11, kuvimbela izinkinga zokuthi ukukhathazeka ngokwehlukana esilwaneni.
- Ukonga imali nesikhathi: Umnikazi unciphisa izindleko zabahambi bezinja abangochwepheshe noma abanakekeli futhi wenza isikhathi sakhe sibe ngcono ngokungadingi ukuhlanganisa le misebenzi ngaphandle kwamahora abo okusebenza.
- Ukukhanga ithalente: Ngokusho kocwaningo lwe-Live Career, ama-49% abantu abazongenela ukhetho bazokhangwa kakhulu umsebenzi uma inkampani ivumela izilwane ezifuywayo.
- Inhlalakahle yezilwane: Inja ijabulela ukuba nomnikazi wayo njalo kanye nokuxhumana nabantu nabanye abantu, okuthuthukisa kakhulu impilo yayo imizwa.
Hamba Nenja Yakho Uyise Emsebenzini Usuku
I-World Pet Sitters Organisation yasungula usuku olukhethekile e-United Kingdom ngo-1996 ukuze kugujwe ubungane bezinja endaweni yobungcweti nokukhuthaza ukutholwa kwezilwaneLesi sinyathelo sasakazekela e-United States ngo-1999 futhi sesisungulwe emhlabeni wonke, njengoba usuku lugujwa njalo ngomhlaka-1999. uLwesihlanu lokugcina lukaJuni (ngokuvamile kuhambisana nomhla zingama-21 kuNhlangulana).
Inhloso yalolu suku ukukhulisa ulwazi phakathi kwezinkampani mayelana nezinzuzo zokuba nobungani nezilwane ezifuywayo nokukhombisa ukuthi ukuba khona kwezilwane ezindaweni zomphakathi akuyingozi noma akucasuli, kodwa kunalokho kuletha inani elingenakubalwa labantu kanye nelemizwa ohlelweni lwebhizinisi.
Umhlahlandlela wokusebenzisa ngempumelelo ihhovisi elilungele izilwane ezifuywayo
Ukuze kuqinisekiswe ukuhlala ndawonye ngokuvumelana futhi kugwenywe ukuphazamisa ukuhamba komsebenzi, kubalulekile ukulandela uchungechunge lweziqondiso zokuziphatha kanye nezinhlangano:
Izidingo kanye nokuvumelana
Ngaphambi kokungenisa umngane onoboya ehhovisi, kubalulekile ukuba ukugunyazwa okusemthethweni kwenkampaniNgokufanayo, kubalulekile ukubonisana nozakwethu ukuqinisekisa ukuthi akekho oye wakwenza lokho ukungezwani komzimba okukhulu noma ukwesaba (ama-phobia) izinja. Ububele nenhlonipho kumele kunqobe ukuze inzuzo ibe yinhlanganyelo.
Iphrofayili yenja efanelekile
Akuzona zonke izinja ezifanelekela indawo yehhovisi. Kubalulekile ukuthi lesi silwane sibe:
- Ufunde kahle futhi uxhumene nabantu: Kumelwe kube nokuzola, ukulalela, futhi kungabonisi ukuziphatha kobuzwe noma kobudlova.
- Impilo: Kumelwe kube ngendlela efanele izikelemu futhi ungahlushwa yizifo ezithelelanayo.
- Kulawulwa: Inja ekhonkotha ngokweqile noma enovalo kakhulu ingadala ukucindezeleka esikhundleni sokukunciphisa.
Ukuhlela isikhala kanye nokuthutha
Ukuqinisekisa inhlalakahle yesilwane kanye nokusebenza kahle kwehhovisi, okulandelayo kuyanconywa:
- Izindawo ezifanelekile: Izindawo ezinkulu, ezingenazo izintambo eziyingozi noma izitshalo ezinobuthi, ezine- umbhede othokomeleAmanzi ahlanzekile, ukudla, namathoyizi ukuvimbela inja ukuba ingabi nesithukuthezi futhi ingakhathazeki.
- Izindawo “ezingenazo izilwane ezifuywayo”: Khetha izindawo ezivinjelwe (njengezindawo zokudlela, izindlu zangasese, noma izindawo zokuphumula ezithile) ukuze uhloniphe induduzo yalabo abangafuni ukuxhumana nezilwane ezifuywayo.
- Uhlelo lokuhamba: Hlela ukuhamba ngezinyawo okufushane nokuvamile ukuze ugweme izingozi zokuhlanzeka futhi uqinisekise ukuthi inja ingakwazi ukwelula imilenze yayo.
- Isikhathi sesivivinyo: Sebenzisa isonto lokuzivumelanisa nezimo ukuze uhlole ukuthi inja izizwa ikhululekile yini nokuthi ukuba khona kwayo kuyahambisana yini neqembu.
Kukhona amathuluzi ezobuchwepheshe besimanje, njengesofthiwe I-Flexopusokuvumela ukuhlanganisa ukuba khona kwezilwane ezifuywayo ngokubhukha “imibhede yezinja” ehhovisi, ukuqinisekisa ukuthi kunesikhala esanele kanye nenhlangano ehlakaniphile.
Ukuhlanganisa ozakwethu abanezinyawo ezine emsebenzini wosuku kuguqula ihhovisi libe yindawo yokwamukela, ejabulisayo, neyobuntu. Ngokubeka phambili umthwalo wemfanelo womnakekeli kanye nokuguquguquka kwenkampani, kwakheka uhlelo lapho ukukhiqiza kanye nenhlalakahle yemizwa kuhambisana khona, kuthuthukiswe ikhwalithi yokuphila kwabantu kanye nezilwane.