I-caffeine, ethathwe ngokulinganisela, ingaba yinzuzo kubantu, kodwa endabeni yezinja, le nto iyingozi kakhulu futhi iyabulala ngemithamo ephezulu. Abanikazi bezilwane ezifuywayo abaningi abazi umthelela ongase ube nawo i-caffeine ezilwaneni zabo ezifuywayo, ngezinye izikhathi okuholela kubuthi obunzima obudinga ukunakekelwa ngokushesha kwezilwane.
Kungani i-caffeine inobuthi ezinjeni?
I-caffeine i-a Ukugqugquzela isimiso sezinzwa esimaphakathi okuyinto kubantu esisiza ukuba sihlale siphapheme futhi siphapheme. Nokho, izinja zicubungula le nto ngendlela ehluke kakhulu kunabantu. Njengoshokoledi, izinja zinjalo kuzwela kakhulu ku-caffeine kanye nemiphumela yayo ingaba namandla ngokuphindwe kahlanu kunabantu.
Lokhu kusho ukuthi inani elibonakala lincane le-caffeine lingabangela ukusabela okubi kakhulu ezinjeni. Izinga lobuthi lincike ezintweni eziningana, okuhlanganisa iminyaka yenja, isisindo, uhlobo, kanye nempilo yonke. Ukuze uqonde kangcono ubuthi bokudla okuthile, ungabheka ikhasi lethu ku ukudla okunobuthi ezinjeni.
Ingakanani i-caffeine eyingozi enjeni?
La Isilinganiso esinobuthi se-caffeine ezinjeni Itholakala cishe e- 20 mg kilogram ngayinye yesisindo somzimba, nakuba imithamo ye-100 mg/kg ingaba yingozi. Ukuze sikunikeze umbono, inkomishi yekhofi engu-240 ml ingaba phakathi kuka-95 no-200 mg we-caffeine, ebeka ingozi enkulu enjeni encane.
Le ngozi ayigcini nje ngekhofi, njengoba i-caffeine ikhona kweminye imikhiqizo efana nale:
- I-cola soda
- Iziphuzo ezinamandla
- Amatiye athile
- chocolate
- Imithi equkethe i-caffeine nezithasiselo
Izimpawu zobuthi be-caffeine ezinjeni
Izimpawu zobuthi be-caffeine zingavela phakathi kwemizuzu engama-30 namahora ama-2 ngemuva kokungenisa. Phakathi kwezimpawu ezivame kakhulu sithola:
- Ukuxakeka nokuyaluza: Inja ingase ibonakale ingaphumuli, ngokunyakaza okuphindaphindiwe nokungavamile.
- Ukusheshisa izinga lokushaya kwenhliziyo: I-tachycardias eyingozi kanye ne-arrhythmias zenzeka.
- Ukuphalaza kanye nesifo sohudo: I-caffeine ihlukumeza umgudu wokugaya ukudla, ibangele ukuhlanza nokuxega kwendle.
- Ama-muscle spasms kanye nokuquleka: Kungaholela ekundindizeleni okukhulu futhi, ezimweni ezimbi kakhulu, ukuquleka.
- Ukuphefumula okusheshayo: Kungase kube nzima ukuphefumula noma ukukhefuzela ngokweqile.
- Goqa kanye nekomaEzimweni ezimbi kakhulu, ubuthi bungabangela i-coma noma ukufa.
Yini okufanele ngiyenze uma inja yami idle i-caffeine?
Uma usola ukuthi inja yakho idle i-caffeine, kubalulekile ukwenza ngokushesha. Ungalindi ukuthi izimpawu zibe zimbi kakhulu, landela lezi zinyathelo:
- Shayela udokotela wezilwane: Chaza isimo bese ulandela imiyalelo yabo.
- Ungabangeli ukuhlanza ngaphandle kokugadwa.Kwezinye izimo, ukwenza inja ihlanze kungaba nomthelela omubi.
- Qaphela ukuziphatha kwabo: Gada izinga lokushaya kwenhliziyo yakho, izinga lokushisa, nesimo sisonke.
- Gcina inja inamanziUkuphelelwa amanzi emzimbeni kuyingozi enkulu ezimeni ezinoshevu.
Khumbula ukuthi okunye ukudla, njengoshokoledi, kuyingozi kakhulu ezinjeni. Uma ufuna ukwazi okwengeziwe ngalesi sihloko, nasi isixhumanisi sesigaba sethu Izingozi zikashokoledi ezinjeni.
Ukwelashwa kwezilwane
Udokotela wezilwane angakhetha izindlela zokwelapha ezahlukahlukene ngokuya ngobunzima becala:
- Ukungeniswa kokuhlanza: Uma i-caffeine isanda kungena, kungase kuhleleke ukwenza kanjalo ngaphansi kokuqondisa kwezokwelapha.
- Ukuphathwa kwamalahle okucushiwe: Isiza ukunciphisa ukumuncwa kwe-caffeine emzimbeni.
- ukwelapha uketshezi:Ukusebenzisa uketshezi olufakwa emthanjeni kungasiza ukuqeda ubuthi ngokushesha okukhulu.
- Imithi yokulawula izimpawu: Izidakamizwa zinganikezwa ukunciphisa ukushaya kwenhliziyo, ukuquleka, noma ukundindizela.
Indlela Yokuvimbela Ubuthi Be-caffeine Ezinjeni
Indlela engcono kakhulu yokugwema ubuthi be-caffeine vimbela ukufinyelela kwenja kunoma yimuphi umkhiqizo owuqukethe. Lezi ezinye izincomo:
- Gcina ikhofi, ushokoledi, neminye imithombo ye-caffeine ezindaweni okungafinyeleleki kuzo.
- Gwema ukushiya izinkomishi zekhofi endaweni engafinyelelwa yinja yakho.
- Ikhuthaza ukudla okulinganiselayo ngaphandle kwemikhiqizo engenampilo empilweni yakho.
- Fundisa umndeni wonke ngezingozi ze-caffeine ezinjeni.
Ukuhlala uqaphile futhi uthathe izinyathelo zokuvimbela kubalulekile ukuze uqinisekise ukuphepha nokuphila kwesilwane sakho esifuywayo. Faka emqondweni yiziphi izinto ezingaba yingozi futhi ukwenza ngokushesha uma kwenzeka kuba nophoyizeni kungenza umehluko empilweni yenja yakho.
