Izinzuzo zokuba nenja zidlulela ngalé kwenkampani nothando ezisinikeza lona. Ucwaningo oluhlukahlukene lubonise ukuthi ukuhlala nenja akugcini nje ukuthuthukisa isimo sethu sengqondo nesimo senhlalo, kodwa futhi kunomthelela omuhle empilweni yethu. impilo yempilo. Ukuhamba nabo, ukudlala noma ukuba khona kwabo nje ezimpilweni zethu kungaba ukunciphisa ingozi yesifo senhliziyo, ngcono umfutho wegazi futhi usize ukulawula i-cholesterol.
Ubudlelwano phakathi kwezinja nempilo yenhliziyo nemithambo yegazi
Umthelela omuhle wokuba nezinja empilweni yenhliziyo nemithambo yegazi yisihloko esifundwa kabanzi. I American Heart Association eyanyatheliswa encwadini yayo ethi "Circulation" i-meta-analysis eyaphetha ngokuthi abantu abanezinja bane 24% ingozi ephansi yokufa kunoma iyiphi imbangela futhi a Ngo-31% ingozi ephansi yokufa ngenxa yezinkinga zenhliziyo. Lezi zinzuzo zibangelwa kakhulu yi- ukwanda komsebenzi womzimba futhi i ukunciphisa ukucindezeleka.
Izifundo zesayensi ezisekela lobu budlelwano
Kunezifundo eziningi ezihlaziye ukuthi ukuhlala nenja kungaba kanjani ngcono impilo yenhliziyo. Enye yezinto ezibaluleke kakhulu yilezo ezenziwa yi- UMichael E. DeBakey Veterans Administration Medical Center kusukela e-Houston (USA), lapho kwahlaziywa khona imikhuba yokusebenza ngokomzimba yabanikazi bezinja abangaphezu kuka-5.200. Imiphumela yabonisa ukuthi labo abahamba nezilwane ezifuywayo babenesimo esingcono somzimba. 54% okuhle kakhulu uma kuqhathaniswa nalabo abangazange.
Olunye ucwaningo olushicilelwe ku I-American Journal of Cardiology ibuyekeze amacala abantu abangama-424 ababenezinkinga zenhliziyo nemithambo yegazi. Izinga lokufa kwatholakala ukuthi ngokuphindwe kane kulabo abangahlali nenja uma beqhathaniswa nabahlala.
Kungani izinja zithuthukisa impilo yenhliziyo?
Kunezizathu eziningana zokuthi kungani ukuba nenja kungaba yinzuzo. impilo yenhliziyo:
- Umsebenzi omkhulu womzimba: Ukuhamba nokudlala nenja kusiza ukugcina indlela yokuphila esebenzayo, ukunciphisa ingozi yokukhuluphala, umfutho wegazi ophakeme kanye nezifo zenhliziyo.
- Ukucindezeleka ukunciphisa: Ukusebenzisana nenja kunciphisa amazinga e-cortisol, i-hormone yokucindezeleka, nayo kwehlisa umfutho wegazi futhi ivikela inhliziyo.
- Impilo Yengqondo Engcono: Inkampani yenja iyasiza ukunciphisa ukukhathazeka nokucindezeleka, okunomthelela enhlalakahleni yonke engcono.
- Ukuhlalisana okuhle kakhulu: Ukuhamba inja yakho kukhuthaza ukusebenzisana nabanye abantu, okuthuthukisa impilo yomzwelo kanye kunciphisa isizungu, isici esiphinde sibe nomthelela empilweni yenhliziyo nemithambo yegazi.
Umthelela omuhle kumfutho wegazi kanye ne-cholesterol
Esinye isici esibalulekile ukuthi ucwaningo oluhlukahlukene luye lwathola ukuthi ukuhlala nezinja kuyasiza gcina umfutho wegazi owanele kanye namazinga e-cholesterol. Umagazini Ukujikeleza ihlaziye ukuthi abanikazi bezinja bavame ukuba namanani alinganiselayo kulezi zinkomba zezempilo uma kuqhathaniswa nalabo abangenazo izilwane ezifuywayo.
Ucwaningo olwenziwa eJapan nabantu abangu-5.253 lwaphetha ngokuthi abanikazi bezinja bahlangabezana nezincomo zokuvivinya umzimba ezincane ezisungulwe I-World Health Organization (WHO). Lokhu kwanda komsebenzi wansuku zonke kunomphumela oqondile ku- ukunciphisa umfutho wegazi kanye namazinga e-cholesterol.
Izinja nokululama ngemva komcimbi wenhliziyo nemithambo yegazi
Kubantu abaye bahlaselwa yinhliziyo noma izinkinga zenhliziyo, ukuba khona kwenja kungaba ukhiye enqubweni yabo yokululama. Ucwaningo selukhombisile ukuthi abanikazi bezinja banabo izinga eliphezulu lokusinda ngemuva kwesigameko senhliziyo nemithambo yegazi uma kuqhathaniswa nalabo abangahlali nalezi zilwane.
Ukuhlaziywa okusekelwe ku- Irejista Yesiguli Kazwelonke YaseSweden waphawula ukuthi iziguli ezinesifo senhliziyo nemithambo yegazi ezinenja zine- ingozi ephansi yokulaliswa esibhedlela kanye nezinga lempilo elingcono.
Ubunikazi bezilwane ezifuywayo obunesibopho
Nakuba ukuthatha inja kungaletha izinzuzo eziningi zezempilo, kubalulekile ukukhumbula lokho ubunikazi obunomthwalo wemfanelo ukhiye. Inja idinga ukunakekelwa okufanele, ukunakwa njalo kwezilwane, ukuzivocavoca kanye ukudla okunomsoco.
Ngaphambi kokuthatha isinqumo sokuthatha isilwane esifuywayo, kubalulekile ukucabangela ukuthi unaso yini isikhathi nezinsiza ukuhlangabezana nezidingo zaso.
Ukuba nenja akugcini nje ngokugcwalisa izimpilo zethu ngothando nobungane, kodwa futhi ineqhaza ekuthuthukiseni impilo yethu yenhliziyo. Ukusuka ekunciphiseni ukucindezeleka kuya ekukhuthazeni ukuvivinya umzimba okwengeziwe kwansuku zonke, izinja zingaba umbimbi olukhulu ekunakekeleni izinhliziyo zethu. Uma ucabanga ngokuthatha isilwane esifuywayo, cabanga ukuthi, ngaphezu kokuthola uthando olungenamibandela, ungase uvikele impilo yakho.