Izinyathelo ezidingekayo bondla inja yakho ngendlela efanele Kuhilela ukubala okuthile, kodwa kuwufanele ngempela umzamo. Ukusiza isilwane sakho silondoloze isisindo esinempilo akuyona indaba yengozi, kodwa kunokuqapha ngokucophelela izidingo zaso zamandla, ezihlukahluka kuye ngobudala, usayizi, kanye nezinga lomsebenzi.
Yenza uhlelo oluhle lokudla
Kubanikazi bezinja asebevele bazi kufanele kube kanjani uhlelo okufanele balulandele nsuku zonke ukunikeza izinja zakho ukudla okunempilo, ngokusekelwe kakhulu kulokho izidingo ze-caloric nokuthi usuku nosuku balinganisa ngokunembile ingxenye ngayinye yokudla abakunikeza izilwane zabo ezifuywayo, namuhla sizokukhombisa isinyathelo esisodwa, okubaluleke kakhulu ukuqinisekisa ukuthi inja yakho empeleni udla inani elifanele lokudla nsuku zonke.
Kubalulekile ukuqonda ukuthi Ingxenye ephelele akuyona inombolo eqondile.Ngokuphambene nenkolelo evamile, ayikho inombolo yomlingo yamagremu ezosebenza unomphela. Ukusetshenziswa kwamandla kwenja kuyahlukahluka kuye ngesimo sezulu (ebusika ingase ichithe isikhathi esiningi ukuze ihlale ifudumele), izinga layo lomsebenzi wamasonto onke, ubudala, nokuthi ngabe ikhishwe yini i-uterine, njengoba izinja ezikhishwe i-uterine zivame ukuba nohlelo lokugaya ukudla oluhamba kancane futhi zidinga ukulungiswa ukuze zigweme ukukhuluphala.
Lesi yisinyathelo sokugcina ukusungula kahle izabelo zokudla zenja yakho futhi ngaphezu kwazo zonke izibalo nezilinganiso esivame ukusincoma, kukhona okunye okufanele ukwenze, okususelwe ikakhulu ku bheka ukubukeka komzimba wesilwane sakho okungenani amasonto amathathu noma amane, ukuze ubone ukuthi baphendula kanjani kumanani amasha wokudla obaphakelayo.
Uma ungakubona lokho inja yakho ishisa ama-calories nsuku zonke, ungazama ukubala ukuthi ulahlekelwa kangakanani ukuze usebenzise lokho kulinganiselwa ukuze kutholakale uhlelo oluhle lokudla.
Ukulungisa izabelo zalokho okudliwayo yinja yakho
Noma kunjalo, kunezinto ezahlukahlukene ezingakwenza uzuze isilinganiso esifanele ukukusiza wenze uhlobo lokudla lube lula, ngoba ngokubuka umzimba wesilwane sakho kuphela, ungenza ushintsho kuhlelo lokudla kwakhe uma ucabanga ukuthi kunesidingo, ukugcina isilwane sakho siphilile. Kodwa-ke, uma uqaphela ukuthi isilwane sakho sibukeka sengathi sizuze noma silahle amafutha omzimba, lokhu kuyinkomba yokuthi empeleni udinga ukwenza ushintsho.
Ukuze senze lokhu kulandelela, kumele sisebenzise Isimo somzimba njengekhampasiAkudingeki ube uchwepheshe, vele uhlole amaphuzu amathathu abalulekile: izimbambo (kufanele zizizwe ngokuthintwa ngaphandle kokucindezela kanzima, kodwa zingabonakali emehlweni enyama), isikhumba kubhekwa phezulu (kufanele kube nokugoba okuncane ngemuva kwezimbambo) kanye isisu kuphrofayili (ukunyakaza okuncane okuya phezulu kuya emilenzeni yangemuva, ugwema isisu esilengayo).
Kukhona okuhlukile izakhi, ezingashintsha uhlelo lokudla ozibalele isilwane sakho ekuqaleni futhi yilezi:
La isilinganiso semethabolic isilwane sakho sihluke kancane kunokujwayelekile
Yize lezo zinja ezivame ukuba nobukhulu obufanayo zivame ukufana kakhulu uma kukhulunywa ngokugaya umzimba, eziningi zazo ingahle ibe nesilinganiso se-metabolic esingaphezulu kancane noma esingaphansi kokujwayelekile. Kulolu hlobo lwamacala, izidingo zekhalori zansuku zonke zenja futhi ngenxa yalokho nezidingo zayo zokudla zansuku zonke, kufanele zigcinwe zilungiswa ngokwendlela umzimba wayo okwamanje osabela ngayo kokudlayo.
El Ukuzivocavoca nsuku zonke yehlukile kunalokho obekuhleliwe
Kujwayelekile ukuthi abanikazi bezinja bahlele isikhathi esithile nokuvivinya umzimba abazokwenza nesilwane sabo, kepha noma kunjalo, impilo ivame ukuba sendleleni ebangela inja ungazivocavoci njengokuhlelile ekuqaleni.
Uma uzithola ukulesi simo, udinga ukubuyela emuva uphinde ubale futhi Inja yakho izoshisa amakholori amangaki lapho izilolonga nsuku zonke nangendlela efanayo kuzofanele ubale kabusha ingxenye yokudla ngokuya ngokuzivocavoca okwenzayo. Okufanayo kuyasebenza, uma kwenzeka okuphambene nalokho futhi isilwane sakho sithambekele ekusebenziseni okungaphezulu kwalokho obekuhlelile.
Isu lokucekela phansi amaswidi
Mhlawumbe lokhu kungenzeka isizathu esivame kakhulu ukuthi kungani abanikazi bezinja kufanele bazi kakhulu ngokuqondene nezingxenye zokudla ezikuphakelayo, ngoba zingagcina zinenkinga yesisindo.
Lokhu kungenxa yokuthi ukuphatha kunama-calories aphezuluokungakuvumeli ukubala ngokunembile izingxenye zokudla; okwenza isilwane sakho sithole amafutha emzimbeni ngokushesha futhi size sikhuluphale ngokweqile. Yingakho kunconywa ukuba nesikhwama esinenani elibalwe lokudla okumnandi, njengoba ngale ndlela ungalawula ukudla okunama-calories esilwane sakho. Okungcono kakhulu, ukudla okumnandi Akufanele zidlule u-10%. kwama-calories aphelele osuku.
Indlela yokubala izilinganiso ngokohlobo lokudla
Akuzona zonke izinhlobo zokudla ezibalwa ngendlela efanayo ngoba ukuminyana kwe-caloric Kuhlukahluka kakhulu phakathi kokudla okomile kanye nokumanzi noma okuluhlaza.
Inani lokudla kwenja
Ukudla kuyindlela elula kakhulu njengoba umenzi efaka ishadi lokuphakela. Kodwa-ke, ukuze uthole inkomba esheshayo, izinja ezincane Ngokuvamile badla phakathi kuka-80 no-150 g, okuphakathi phakathi kuka-180 no-300 g Grandes Phakathi kwamagremu angu-300 no-550 ngosuku. Uma ushintsha izinhlobo, kubalulekile ukuhlola ilebula lamaqiniso okudla okunomsoco esikhwameni esisha, njengoba amakhalori ngegremu ngalinye ehluka.
Ukudla kwenja okumanzi
Ukudla okumanzi kuqukethe amanzi amaningi kanye namakhalori ambalwa ngegremu ngayinye, ngakho-ke usayizi wesabelo mkhulu. Umthetho ojwayelekile uwukudla phakathi 3% kanye no-4% wesisindo somzimba yesilwane nsuku zonke.
Izilinganiso zokudla kwe-BARF
Ukudla kwe-BARF kusekelwe ekudleni okuluhlaza futhi kubalwa njengephesenti lesisindo somzimba. Ukwakheka okulinganiselayo okuvamile kuhlanganisa:
- Ithambo eliyinyama elingu-40%.
- Imisipha engu-30% (inyama noma inhlanzi).
- 10% wesisu.
- 10% izithelo nemifino.
- Isaphulelo esingu-10% kwizesekeli (ukudla okulula kokuzijabulisa noma amathambo).
Inani lokudla kwenja okwenziwe ekhaya
Ukudla okuphekiwe kulandela iziqondiso ezifanayo neze-BARF. Kubantu abadala, kunconywa ukudla phakathi… 2% kanye no-3% wesisindo saboEzinganeni ezincane, leli phesenti likhuphuka kakhulu, lifinyelela phakathi 5% kanye no-10% wesisindo sabo ngenxa yokukhula kwayo okusheshayo.
Amathuluzi okulawula ukudla okunembile
Ukuze sigweme iphutha lokunikeza ukudla “ngamehlo,” okuvame ukuholela ekwandeni kancane kancane kosayizi wesabelo kanye nokukhuluphala okulandelayo, sincoma amathuluzi alandelayo:
- Isikali sedijithali: Kuyindlela enembe kakhulu. Amagremu ambalwa engeziwe ngosuku anganezela isisindo esikhulu ekupheleni kwenyanga.
- Izinkomishi zokulinganisa: Ziyasebenza, kodwa azinawo umugqa oqondile. Uma uzisebenzisa, maka izinga eliqondile ngophawu ukuze ugcine ukuhambisana.
- Amadayari noma izinhlelo zokusebenza zokudla: Iwusizo kakhulu kulabo abaxuba ukudla noma abasebenzisa i-BARF, okukuvumela ukuthi urekhode okungeziwe futhi ulungise isabelo esiyinhloko.
Amaphutha avamile lapho kubalwa izingxenye
Ngisho nabanakekeli abaqaphela kakhulu bangenza amaphutha athinta impilo yesilwane sabo:
- Ungasusi imiklomelo: Amakhukhi noma izingcezu zikashizi zengeza amakhalori. Uma unikeza ukudla okuningi okumnandi, kufanele unciphise inani lokudla okumnandi.
- Ukulungiswa kwansuku zonke esikhundleni samasonto onke: Izinguquko ekudleni kufanele zihlolwe kancane kancane futhi zihlolwe njalo ezinsukwini ezingu-7-14, hhayi usuku nosuku.
- Unganaki isizini: Ebusika, ezinye izinja zisebenzisa amandla amaningi; ehlobo, lapho kushisa, zivame ukunciphisa umsebenzi wazo kanye nesifiso sokudla, okudinga ukulungiswa kokwehla.
- Ungahlukanisi ishothi: Ukunikeza konke ukudla ngesikhathi esisodwa kungabangela ukuhlanza okubili kanye nokugaya ukudla okunzima. Okungcono kakhulu, ingxenye kufanele ihlukaniswe kabili noma kathathu ngosuku.
Indlela yokwazi ukuthi inja yakho idla kakhulu noma kancane kakhulu
Isibonakaliso esihle kakhulu ukubuka ngqo kanye nokuqopha izimpawu zomzimba nezokuziphatha.
Izimpawu ezidliwe ngokweqile
- Ukwanda kwesisindo: Ukulahlekelwa incazelo yesinqe kanye nokuqongelela kwamafutha entanyeni nasesiswini.
- Indle ekhululekile noma isifo sohudo: Uhlelo lokugaya ukudla luba nzima kakhulu.
- I-Lethargy: Amakhalori amaningi abangela ukukhathala nokuntuleka kwamandla.
- Ukuvuvukala okuvamile: Amagesi ahlala njalo, anephunga elimnandi.
Izimpawu zokungondli kahle
- Ukwehlisa isisindo: Izimbambo namathambo avelele kakhulu.
- Izifiso zokudla: Inja iyacasuka noma ihlala icela ukudla.
- Ukuhlanza okuphuzi: Ukuhlanza okubangelwa yizibilini esiswini esingenalutho ngokuvamile kubonisa indlala enkulu ngaphambi kokudla.
- Izihlalo eziqinile kakhulu: Ukuqunjelwa okungenzeka ngenxa yokuntuleka kwamandla noma i-fiber.
Amacala akhethekile: Lapho inja idla kakhulu futhi ingakhuluphali
Uma ubona inja yakho ithanda ukudla kakhulu kodwa ihlala inomzimba omncane, kubalulekile ukuhlola isimo. Lokhu kungaba ngenxa ye- i-metabolism esebenzayo kakhuluKodwa-ke, kungaba uphawu lwezinambuzane zamathumbu noma izinkinga zempilo eziyisisekelo. Kunconywa ukuthi ulinganise inja yakho njalo emavikini angu-2-4 futhi, uma lo mkhuba uqhubeka, thintana nodokotela wezilwane ukuze uthole izinguquko ezenziwe ngokwezifiso.
Izinganekwane ezivamile mayelana nokudla kwenja
Kubalulekile ukuphikisa ezinye zezinkolelo ezidumile ukuze ugweme izingozi:
- “Bangadla okufanayo nathi”: Amanga. Ukudla okufana noshokoledi, u-anyanisi, amagilebhisi, noma igalikhi anobuthi kubo.
- “Izinja ziyazilawula”: Amanga. Izinja eziningi zidla ngaphezu kwamandla azo ngoba indlala ayihlali ihambisana nokusutha.
- “Ukudla kuhlanza amazinyo”: Amanga. Nakuba inomphumela wokuklwebheka okwenziwa ngomshini, ayithathi indawo yokuxubha amazinyo akho.
- “Ukudla okwenziwe ekhaya kuhlale kungcono”: Kuncike. Kungcono kuphela uma kwenziwe uchwepheshe; ngaphandle kwalokho, kungabangela ukuntula ukudla okunomsoco sina.
Kunini lapho kudingeka khona ushintsho lokudla?
Kunezimpawu ezicacile zokuthi uhlelo lwamanje alusebenzi:
- Isigaba sokuphila: Inja endala idinga amakhalori ambalwa kanye nokusekelwa kwamalunga amaningi kunenjana.
- Izinkinga zokugaya: Uhudo olungapheli noma igesi eningi kakhulu.
- Isimo sejazi: Izinwele ezibuthakathaka, ukuqhekeka, noma ukulunywa njalo kungase kubonise ukuntuleka kwama-fatty acid.
- Izinkinga ezithile zempilo: Isifo sezinso, isifo senhliziyo, noma isifo samathambo sidinga ukudla okwelaphayo.
Noma yikuphi ukulungiswa kwesabelo noma ukushintsha kokudla kumele kwenziwe ngesikhathi kancane kancane, ukushintsha inani ngo-10% njalo ezinsukwini ezimbalwa ukuze kugwenywe ukucindezeleka kokugaya ukudla.
Ukugcina isisindo esinempilo ngokudla okulinganiselayo kanye nosayizi wesabelo esifanele kuyindlela eqinisekile yokwandisa impilo yenja yakho. Ukusebenzisa amathuluzi okulinganisa, ukuqapha isimo somzimba masonto onke, kanye nokulungisa uhlelo ngokusekelwe emsebenzini womzimba kanye nobudala kuqinisekisa ukuthi isilwane sakho sinamandla adingekayo ngaphandle kokubeka amalunga noma inhliziyo yaso engozini.