Njengoba sazi, umzimba wezinja usebenza ngokungafani nowabantu. Ngenkathi singadla cishe noma yiluphi uhlobo lwe ukudla, kubo ukudla kufanele kuncishiswe kakhulu, ngoba kunenani elikhulu le- izinto ezinobuthi lokho kungabalimaza kalula. Nakhu okunye kwalokhu kudla okuyingozi ezilwaneni zethu.
1. Ushokoledi. Iqukethe amazinga aphezulu amafutha, i-caffeine kanye ne-methylxanthines, phakathi kwezinye izinto eziyingozi ngempela enjeni. Ukungeniswa kwayo kungadala ukulimala emaphashini, enhliziyweni, ezinso nasezinhlelweni zezinzwa zesilwane. Okuningi kakhulu, lokhu kudla kunoshevu kuze kube sezingeni lokudala izimpawu ezifana nokuhlanza, isifo sohudo, ukuquleka, ukopha ngaphakathi, isifo senhliziyo, ngisho nokufa. Ushokoledi omnyama uyingozi kunazo zonke.
2. U-anyanisi nogalikhi. Kokubili kuqukethe into ebizwa ngokuthi i-thiosulfate, okuthi ezinjeni ibangele izinkinga zesisu nezokuphefumula, ukuphelelwa ukudla, negazi emchameni, phakathi kwezinye izimpawu. Ngaphezu kwalokho, le nto ibhubhisa amangqamuzana egazi abomvu enja, ibangele i-hemolytic anemia enzima.
3. Ama-walnuts. Amantongomane, ngokuvamile, awanconyelwa izinja, ngenxa yokuqukethwe kwawo okuphezulu kwe-phosphorus. Kuholela ekuhlanzeni, ekuvuvukeni ngokuhlanganyela, ekushiseni komzimba, esiyezi, emkhuhlane nasematsheni esinye. Ezimweni ezinzima kakhulu, kungaholela ekukhubazekeni okukhulu. Amantongomane aseMacadamia anobuthi kakhulu.
4. Ubisi. Izinja eziningi ezindala azibekezelelani ne-lactose, ngoba azikwazi ukukhiqiza i-lactase, i-enzyme esemathunjini amancane abhekele izinja nabantu ukugaya imikhiqizo yobisi. Enjeni kungadala izinkinga ezinkulu zokugaya ukudla.
5. Amagilebhisi namagilebhisi omisiwe. Akuzona zonke izinja ezinokusabela okungekuhle kulokhu kudla, kepha kokunye kwazo kungaba yingozi ngempela. Ukungabekezelelani kubo kubangela izimpawu ezinjengobuthakathaka, ukuphelelwa amanzi emzimbeni, izinhlungu zokuphefumula, ukuhlanza, isifo sohudo, ngisho nokufa.
Lezi ngezinye nje zezibonelo zokudla okuyingozi kakhulu enjeni yethu, noma kunjalo kunezinye eziningiSingabala nezinye ezifana nekhofi, amathambo, izithelo ezithile, usawoti, noma inhlama yokubhaka. Uma unemibuzo, kungcono ukucela iseluleko kudokotela wezilwane ngokudla okufanele kwesilwane sakho.
Kungani lokhu kudla kulimaza izinja
Izilwane ezifuywayo zigaya ama-molecule athile ngendlela kancane kakhulu kunabantu. Izinto ezifana i-methylxanthines (i-theobromine ne-caffeine), thiosulfates (ngama-allium afana no-anyanisi nesweli), i persina (ukwatapheya) noma xylitol (i-sweetener) ingaqongelela futhi idale umonakalo isibindi, izinso, inhliziyo nesimiso sezinzwa. Ubuthi buncike umthamo ongenisiwe, ubukhulu benja kanye nesikhathi kuze kube yilapho uthola ukunakekelwa.
Ukudla okwengeziwe okufanele ukugweme (nokuthi kungani)
- Utshwala ne-caffeine (ikhofi, itiye, iziphuzo zamandla, ama-colas): utshwala buyi ezinobuthi ngokwedlulele; i-caffeine kanye nezinye imbangela ye-methylxanthines ukuthuthumela, i-arrhythmia, ukuthuthumela, nokuquleka, ngisho nangemithamo ephansi.
- I-Xylitol (ushingamu, uswidi, ibhotela lamantongomane, umuthi wokuxubha amazinyo nama-syrups): izimbangela i-hypoglycemia enzima futhi ingakhiqiza Ukulimala kwesibindiNjalo hlola amalebula futhi ugweme ukunikeza imikhiqizo enoshukela.
- I-Avocado: i-persina yakho ingakhiqiza ukuhlanza kanye nesifo sohudo; futhi gwema ithambo ngenxa yengozi ukuphazamiseka.
- Imbewu yezithelo nemigodi (i-apula, ibhilikosi, ipentshisi): qukatha i-cyanide futhi angabhajwa emgudwini wokugaya ukudla. I i-pulp engenambewu inganikelwa ngamanani amancane.
- Ama-Persimmons: ingakha izixuku esiswini nembewu yawo ivala amathumbu.
- Icitrus: ulamula uqukethe psoralen namafutha izinto ezicasulayo; i-pulp yewolintshi ayinobuthi, kodwa inomthelela ushukela ngokweqile
- Imifino eluhlaza (ubhontshisi): kungaba eluhlaza ezinobuthi futhi ezingagayeki; kuphekwe kahle futhi kungene amanani amancane ziphephile.
- Utamatisi oluhlaza kanye namazambane aluhlaza: yayo solanine Iyacasula futhi ingaba yingozi.
- Amakhowe:abanye ezinobuthi kakhulu; gwema noma yimaphi amakhowe asendle.
- Ukudla okonakele: ubuthi bebhaktheriya bungabangela i-gastroenteritis enzima.
- Amaqanda aluhlaza: ingozi ye salmonella futhi i-avidin iphazamisa i- i-biotin.
- Inyama eluhlaza nenhlanzi: kungenzeka I-Salmonella, E. coli nama-parasites; okungcono ukunikeza ukudla okuphekiwe futhi yakhelwe izinja.
- Imvubelo inhlama: ivubela esiswini idedele ethanol kanye negesi; ingozi ye i-gastric torsion (GDV).
- Ukudla okulula okunosawoti omningi: I-sodium eningi ingabangela i-hypernatremia, ukuhlanza nokuquleka.
- Ukudla kwekati nokudla kwengane: ukungalingani kwe amaprotheni nosawoti; ezinye izimbiza zokudla zezingane anyanisi noma garlic.
- Imithi yabantu (ibuprofen, paracetamol, aspirin): kungenzeka Uyafa ngaphandle kweseluleko sezilwane; zigcine zingafinyeleleki.
Amathambo Nokuhlafuna: Izingozi Nezinye izindlela
I-Los amathambo aphekiwe Ziyaqhekeka futhi zingabhoboza i-esophagus noma amathumbu. Noma iluhlaza, izingcezu ziyabangela izithiyo futhi eziqine kakhulu ziyaphuka izinyo lomhlathi. Khetha ukuhlafuna okuphephile: uma ukwazi maka ngozipho lwakho o goba kancane into futhi ayibuhlungu uma ikushaya kancane edolweni, ngokuvamile ifanele amazinyo akho.
Ushukela, ubisi nezinye izingxabano ezivamile
I-Los ushukela namaswidi thanda i obesidad futhi i sikashukela. Gwema amakhekhe anoshukela, amakhukhi, noma iyogathi. Nge ubisi, izinja eziningi zikhona ukungabekezelelani kwe-lactose (igesi, isifo sohudo); uma unikeza okuphuma kokunye, makube njalo Ngaphandle kwe-lactose futhi ngamanani amancane.
Ukuvimbela kanye nesenzo uma kwenzeka kungenzeka ubuthi
- Unganikezi okusele ngaphandle kokukwazisa; gwema izinongo namasoso.
- Funda amalebula ukuthola i-caffeine, i-xylitol, i-garlic/onion powder kanye nosawoti oweqile.
- Iqinisekisa amanzi ahlanzekile futhi ugweme amanzi amile; ezindaweni zasemaphandleni, ukuhlanzwa kwayo kuyaziswa.
- Lawula izingxenye futhi usebenzise okokuphakelayo noma amathoyizi ukusebenzisana uma udla ngokushesha kakhulu.
- Guarda udoti nemithi ngaphansi kwengidi nokhiye; hlola ngisho amazinyo nge-xylitol.
Uma usola ukuthi uphuzile, ungakufuni ukuhlanza ngaphandle uma uyalwe ngochwepheshe. Xhumana neyakho udokotela wezilwane ekhombisa ukudla, inani, isikhathi esidlulile, isisindo nezimpawu zenja (ukuhlanza, hyperactivity ngemva ushokoledi, isifo sohudo, ukundindizela, ukukhathala, umchamo omnyama). Ukunakwa ngokushesha kungavimbela ukulimala okukhulu.
Ukunakekela ukudla kwakho kuhlanganisa ukwazi okungafanele bakudle, gwema ukufinyelela ngephutha, futhi uthintane uma ungabaza. Ngokudla okunomsoco nokunakekelwa kwansuku zonke, inja yakho izojabulela impilo ende. eside futhi enempilo.