El chewing gum Kuwukudla okudumile phakathi kwabantu, nokho, kungamela a ingozi enkulu ezinjeni. Abanikazi abaningi abazi ukuthi izinsini ezithile zokuhlafuna ziqukethe ama-sweeteners anobuthi, njenge xylitol, futhi ngisho nalabo abangenazo izinto ezibulalayo bangabangela izinkinga ezinkulu zokugaya ukudla. Kubalulekile ukugcina izilwane ezifuywayo zikude nalolu songo.
Kungani ukuhlafuna ushingamu kuyingozi ezinjeni?
Kunezizathu eziningana zokuthi kungani izinja akufanele neze zidle ushingamu, njengoba kungabangela yonke into kusukela ekudleni okunoshevu kuya ekuvinjweni kwesimiso sokugaya ukudla.
- Ubuthi be-Xylitol: Le sweetener iyingozi kakhulu ezinjeni, idala i-hypoglycemia futhi, ezimweni ezimbi kakhulu, ukwehluleka kwesibindi.
- Ingozi yokuvinjwa kwamathumbu: I-chewing gum ayiphuli ohlelweni lokugaya i-canine futhi ingabangela ukuvinjelwa okuyingozi.
- Ingozi Yokubulala: Ukunamathela kwayo kungenza kube nzima ukuthi izinja zigwinye, ikakhulukazi izinhlobo ezincane.
I-Xylitol nemiphumela yayo ezinjeni
El xylitol Kuyi-sweetener ekhona ezinsinini eziningi ezingenashukela neminye imikhiqizo, efana noswidi nomuthi wokuxubha. Kubantu ayinayo imiphumela emibi, kodwa ezinjeni ikhuthaza ukukhululwa okukhulu kwe-insulin, okubangela ukwehla ngokushesha kushukela wegazi (hypoglycemia).
Izimpawu zobuthi be-xylitol zingavela phakathi Imizuzu engu-10 no-60 ngemva kokungenisa:
- Ukuqhafaza, ngokuvamile uphawu lokuqala.
- Imikhuba emibi kanye nokuntuleka kwamandla.
- ukungaxhumani,ihamba inja inganyakazi.
- Ukuquleka, ezimweni ezithuthukisiwe.
- Ukuwa nokufa okungenzeka ngaphandle kokwelashwa okufika ngesikhathi.
Yini okufanele uyenze uma inja yakho idle ushingamu?
Uma inja yakho idle ushingamu, landela lezi zinyathelo ngokushesha:
- Thola izithako: Uma iqukethe i-xylitol, kuyisimo esiphuthumayo sezilwane.
- Shayela udokotela wakho wezilwane ngokushesha: Isikhathi siyisihluthulelo sokwelashwa okuphumelelayo.
- Ungabangeli ukuhlanza ngaphandle kweseluleko sezokwelapha: Kwezinye izimo, lokhu kungase kubangele.
- Buka izimpawu: Uma ubona izimpawu zobuthi, hamba uye emtholampilo wezilwane ngokushesha.
Ezinye izingozi zokuhlafuna ushingamu ezinjeni
Nakuba i-xylitol iwusongo olukhulu, ezinye izinkinga zingavela ekuhlafuneni ushingamu:
- Ukuvinjwa kwamathumbu: Ingabhajwa emgudwini wokugaya ukudla.
- Ukuklinywa: Ikakhulukazi ezinjeni ezincane.
- Izinkinga zesisu: Ngisho nangaphandle kwe-xylitol, kungabangela ukuhlanza kanye nesifo sohudo.
Ezinye izindlela eziphephile ze-gum namaswidi
Ukuze uklomelise inja yakho ngokuphepha, cabanga ngalokhu ezinye izindlela:
- Ukudla okulula kwezinja: Zenzelwe impilo yakho yokugaya ukudla.
- Izithelo eziphephile: Ama-apula angenambewu, ama-strawberry, nama-blueberries yizinketho ezinhle.
- Ibhotela lamantongomane ngaphandle kwe-xylitol: Qiniseka ukuthi ayiwaqukethe ama-sweeteners okwenziwa.
Ukwengeza, kubalulekile ukukhumbula ukuthi ulwazi mayelana nezingozi zokuhlafuna ushingamu ezinjeni nezinye izingozi ezitholakala ekudleni kubalulekile ekuqinisekiseni impilo yesilwane sakho esifuywayo.
Ungakuvimbela kanjani ukufinyelela kushingamu
Ukuze uvimbele inja yakho ukuthi idle ushingamu ngephutha, landela lawa macebiso:
- Gcina ushingamu noswidi ezindaweni okungafinyeleleki kuzo: Sebenzisa iziqukathi ezingangeni moya.
- Qeqesha inja yakho ukuthi ingadli phansi: Lokhu kungasindisa impilo yakho.
- Yazisa umndeni nabangane: Qiniseka ukuthi wonke umuntu uyazi ubungozi be-xylitol.
Kubalulekile ukukhumbula ukuthi ukuhlafuna ushingamu kungaba usongo ezinjeni, ikakhulukazi lezo eziqukethe i-xylitol. Ukuzigcina zingafinyeleleki futhi zenze ngokushesha uma ziwadla kungasho umehluko phakathi kokululama okuphumelelayo kanye nezinkinga zempilo ezimbi kakhulu. Ukufundisa wonke umndeni nokuqinisekisa indawo ephephile kuzosiza ukuvikela izilwane ezifuywayo esizithandayo kule ngozi ethule.
